Let's Dance in the Mess!
I Teach Women Listen to Their Body, Heal their nervous system, + create Emotional Stability so that they can embody more peace + joy!
Do you feel like you’re on a roller coaster of emotions shifting from 0-100 quickly or feel exhausted by the mental chaos swirling inside you?
Are you trying to rise above overwhelming mind-body symptoms, such as tightness in your chest and shoulders, headaches, physical pain, racing thoughts, anxiety, digestive struggles, brain fog, sleep disruptions, numbing out, isolating, fatigue, hair loss, or weight loss/gain?
Your body is yelling to get your attention through sensations + symptoms to inform you that your mind + body are not in alignment.
You are not broken, friend!
Your brain + body are stuck in survival mode experiencing protective patterns of fight, flight, or freeze due to long term stress. 🫶🏼
If you feel like there’s a GAP between how you respond to stress + how you WANT to respond to stress, then you’re in the right place! Healing from chronic stress + nervous system dysregulation can be easier when you learn how to retrain your brain + body to safely + gently move through distress.
Being equipped with emotional regulation skills + conscious awareness is what leads you to long term peace! As you learn to be a loving self-coach, you become resilient through emotional distress. 👏🏼
It’s time to calm your inner chaos, reclaim your inner power, + increase your capacity for more peace + joy!
Ladies, the AWAKEN Membership is a safe space for you to learn how to consciously awaken to listen to your body, nourish your nervous system, + authentically express what is trapped inside in order to reclaim a life of peace, joy, + stability!
This membership equips you with mind-body practices, self-regulation skills, + somatic (body based) tools that guide you to respond to emotional stress in new ways + physiologically release stress, tension, + trauma that is stuck in your mind + body with weekly somatic classes online + an online healing hub!
It’s time to thrive with a resilient nervous system + move through hard things with more awareness + ease!
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Jill Howell is an Emotional Healing Coach + Somatic Stress + Trauma Recovery Practitioner who specializes in Somatic Parts Work (IFS) and focuses on Nervous System healing through integrative mind-body practices. She has overcome her own personal journey of anxiety, depression, C-PTSD, physical pain, chronic fatigue, and IBS. Jill guides you to bravely take one empowered step at a time to move from pain to peace!
Jill Howell
Emotional Healing Coach + Speaker
Somatic Trauma Recovery Practitioner
Located in Indianapolis, IN
“Jill is kind and empathetic and vulnerable. She helped me through the most difficult season of my life. She helped me find love and compassion for myself.”
-Amy
“Jill’s leadership style is very relaxed, which helped me gradually let go of perfectionism in my life. With her guidance, I gradually became willing to connect with the shadows and hurt parts of the past.”
-Serena
“Jill guided me to get to the underneath hidden wounds, to safely expose them, and work towards healing and moving my mind and body from being stuck in anxiety.”
-Monique
You can be calm in the chaos when you confidently know how to MOVE THROUGH EVERY EMOTION WITH EASE!
It’s time to learn emotional regulation skills + somatic practices that create safety + stability for your brain + body!
Your inner transformation + embodied healing journey starts here...
You are worthy of peace!
