A Note From Jill...
Hi sweet friend! Let’s get you unstuck…like yesterday! 😉
I don’t want you to stay stuck feeling overwhelmed, anxious, or chronically dealing with weird body symptoms anymore. I long to guide you to be liberated from the emotions you’ve been suppressing and the overwhelm that seems never ending.
I struggled with anxiety, depression, complex PTSD, IBS, chronic neck/shoulder pain, suicidal ideation, and chronic fatigue as I recovered from decades of trauma + loss. It doesn’t define me anymore, but it’s a part of my story that brought me to where I am today.
And because I know what it’s like, I don’t want another woman to feel stuck in that.
Even if you weren’t taught how to move through heavy emotions, I want you to know THERE IS HOPE because simply put, you can learn emotional intelligence skills to guide yourself through emotions with more ease.
Are you motivated to take action and step into your power as a resilient self-coach?
My why? One night in 2020, I felt my lowest and my thoughts scared me. It was my defining moment where I decided I had to do something different, so I hired my first coach after 20 years of traditional talk therapy not being enough for my sensitive nervous system. This began my journey of mind-body healing from an integrative approach.
What I learned? Your emotional health is the foundation of your life! When you don’t know how to respond to your emotional triggers and blocks, you respond from self-protection and it negatively affects every area of your life- your relationships, your work, your self-image, your physical health, your energy levels, your capacity for both pleasure + pain!
💗 My passion is to equip women like you to liberate both your heavy + light emotions, step into your post-traumatic growth era, and live fully empowered, awakened, and expressed in the nature of your Soul Self!
➡️ If you are ready to hop off the chaos train + feel steady and stable, check out my 1:1 Coaching option for a personalized path that guides you to resolution at the root level of your pain. Once you learn these skills, you are forever equipped to respond to stress + triggers more effectively from a grounded state!
➡️ If you want to integrate some of these healing modalities on your own plus have a little extra guidance on live weekly Zoom classes, check out my Awaken Membership that also includes a somatic healing resource hub and a beautiful community of other women!
💃🏻 I’m dancing in the messy middle with you!
Jill
Certifications + Training:
- Somatic Parts Work/IFS (Internal Family Systems) Practitioner Certification
- Emotional Freedom Technique (EFT) Tapping Practitioner
- Emotional Intelligence Life Coach Certification
- Neuro-Linguistic Programming (NLP) Practitioner Certification
- Inner Child Healing Practitioner Certification
- Guided Meditation Certification
- Crystal Bowls Sound Bath Practitioner Certification
- Fascial Release with Emotional + Energetic Healing
- Polyvagal Theory/Vagas Nerve Toning
- Somatic Stress Release + Trauma-Informed Yoga
- Nervous System Regulation
- Conscious Movement + Feminine Embodiment
- Mindful Self-Compassion
- Brain Retraining + Visualization
- Play, Art, + Laughter Therapy
5 Little Things About Me:
- 🏝️ I love nature! I love hiking in the mountains, but my heart is the most at peace on the beach specifically in Destin, FL!
- ☕️ I drink a cold or hot green tea OR a cold or hot coffee every afternoon around 2-3pm. I change it up! I like variety! lol.
- 📖🎤 One of my dreams is to write a book + speak on stages even though both are scary!
- 🐾 I am a mom + bonus mom of all girls AND I have 3 girl fur babies- 2 cats + 1 dog!
- 🍩 My favorite cheat food is Pana Donuts.
Here’s my blended family visiting our favorite place in Colorado! PS. I live in Indianapolis, Indiana.