In-Person Somatic Experiences
This in person Sound Bath + Somatics Class combines the soothing sounds of crystal singing bowls + gentle somatic practices to help you untangle your mind…come home to your body…release tension…open your heart…soften into your feminine energy…and lead yourself powerfully through stress and emotion from a grounded state of compassionate self-connection. As Suzi said, “This isn’t just a class; it is a deeply healing journey.“
ThisĀ 2 hour Spring Equinox Retreat is a somatic event for women! This is a sacred pause between dark and light…a moment of balance and renewal. Reconnect with your body’s wisdom through a cacao ceremony, a sound bath, somatic movement, self-reflection, art, and playfulness. Come honor the dark and welcome the light as we are rooted in balance!
*To host your own private sound bath + somatic healing class, please contact Jill online at jill@dancinginthemess.com. Most live classes are held in person within the Indianapolis, IN area, but Jill is available for travel.
*If class is full,Ā click here to send a message to Jill + be added to the waitlist! ORĀ click hereĀ toĀ join the email list for future classes, workshops, and retreats.
Monthly Somatic Online Classes
*Both online somatic classes are included for free in the AWAKEN Membership is a space to awaken the liberated woman within and help you reconnect to your body, release stress, rewire your brain, + reclaim confidence, clarity, peace, and joy. This Membership includes weekly somatic healing classes + workshops, an online nervous system + somatic healing hub, and community of women for co-regulation!