In-Person Somatic Experiences
This in person Sound Bath + Somatics Class combines the soothing sounds of crystal singing bowls + gentle somatic practices to help you untangle your mind…come home to your body…release tension…open your heart…soften into your feminine energy…and lead yourself powerfully through stress and emotion from a grounded state of compassionate self-connection. As Suzi said, “This isn’t just a class; it is a deeply healing journey.“
This 2.5-hour guided somatic event is designed to soothe your nervous system, deepen your connection with yourself, and honor the bonds you share with the women around you. We’ll begin with a heart-opening cacao ceremony, followed by a dynamic breathwork journey to clear the cobwebs, shed the clutter, nd quiet the mind. From there, you’ll sink into a restorative sound bath and guided meditation, before closing with somatic movement designed to help you feel strong, grounded, and fully embodied.
*To host your own private sound bath + somatic healing class, please contact Jill online at jill@dancinginthemess.com. Most live classes are held in person within the Indianapolis, IN area, but Jill is available for travel.
*If class is full, click here to send a message to Jill + be added to the waitlist!
*To be added to the email list for future classes, workshops, and retreats, click here.
Monthly Somatic Online Classes
*Both online somatic classes are included for free in the AWAKEN Membership is a space to awaken the liberated woman within and help you reconnect to your body, release stress, rewire your brain, + reclaim confidence, clarity, peace, and joy. The Membership includes weekly somatic healing classes + workshops, an online nervous system resource hub, and community of women for co-regulation! Click here for more info + to register for the Awaken Membership!