Let's Dance in the Mess!
Embodied Self-Leadership + Somatic Healing For Women -
Where Your Body Softens, Your Nervous System Capacity expands, + Your Authentic self is Liberated!
Hey sweet soul, are you tired of living in a constant state of pressure, where anxiety, fear, or overwhelm drive your life + keep you disconnected from yourself?
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Let’s take a sacred pause. Take a deep breath in. Exhale. Put your hand on your heart. Give yourself permission to pause. Instead of abandoning your needs, pause, honor, and meet yourself right where you are. You are allowed to meet yourself with compassion instead of pressure. Your body is waiting for you. Take this moment to lean in and invite curiosity to sense what your body is holding.
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If there is a gap between how you’re reacting and how you want to respond you are in the right place! If you’ve been carrying emotional overwhelm, chronic tension/pain, fatigue, anxiety, or sense that you are always “on”, your body is asking for you to listen and meet a core unmet need.
Your body holds the wisdom + the pathway back to emotional safety, security, and freedom.
You are not broken, friend!
Your nervous system (brain + body) is simply stuck in survival mode and protective patterns due to long term stress + emotional overwhelm. Now it’s time to help your body feel safe to transform that patterning and alchemize that pain into peace, power, + pleasure! 
The Liberated Woman…
-listens to her body + responds with care
-awakens grateful + lives her day with intention
-values all parts of herself
-alchemizes fear, anger, grief, + pain into power + purpose
-expresses herself authentically
-confidently leads herself through messy emotions
-embraces struggles + mistakes as a growth opportunity
-responds to fear with curiosity
-honors her body yes + body no without guilt
-unburdens the parts of herself in need
-laughs, plays, creates, believes, + hopes
-trusts that all things are working for her highest good
-dances open heartedly in the messiness of human-ing
Jill Howell
Nervous System + Embodiment Coach
Emotional Resilience
Self-Leadership
Somatic Inner Child Healing
Located in Indianapolis, IN
Learning to confidently coach yourself through every messy emotion is a skill of self-leadership + emotional intelligence. This is the embodied path of a Liberated Woman!
Jill Howell is an Embodied Self-Leadership Coach + Speaker, Somatic Healing Guide, + Nervous System Rewiring Guide who specializes in post-traumatic growth through somatic parts work (IFS) and nervous system expansion. She will help you embrace emotions, interrupt your survival stress response, + take embodied action to cultivate confidence, clarity, and compassionate care for the parts of yourself in need! Jill has overcome anxiety, depression, complex PTSD, chronic pain, chronic fatigue, and IBS. She guides women to create emotional stability and bravely take one empowered step at a time to transmute pain into power!
Client Testimonial
“Jill’s offerings are quite thoughtful + thorough. I have done 1:1 coaching, group coaching, and I am an Awaken Member! She creates a sacred place for opening up and sharing. Her approach is that of empathy, vulnerability, and validation. She has a strong awareness of emotional states and responds to verbiage, tone, and body language by creating safety for expression, connection, and resolution! She has helped me find me underneath the mess + build a relationship with myself that is healthy. Since working with Jill, I handle stress + triggers better, my communication skills have improved, + my overall happiness has increased! Jill guides you out of the dark places + back into the light!”
-Veronica
Your inner transformation + embodied healing journey starts here...
The Awaken Membership is a sacred space for you to consciously awaken, listen to your body, nourish your nervous system, move emotion trapped inside your body, + open to possibility. Reclaim authenticity to experience more peace + more joy! *This membership includes a free 3-day trial.
1:1 Coaching is where your most powerful transformation takes place as you learn to create new responses to your messy emotional triggers and liberate your wounded parts. This includes personalized subconscious mind reprogramming and somatic healing so that your nervous system will allow pain to be transmuted into peace + power!
"Life is not about waiting for the storm to pass.
It's about learning to dance in the rain!"
Copyright of Dancing in the Mess – Jill Marie Howell Coaching LLC.