Let's Dance in the Mess!

For the Woman who is ready to Liberate Themselves From overwhelming emotions, Embody Emotional resilience, + Awaken Their Authentic Unashamed Self!

Hey sweet soul, are you motivated to feel better, ready to take action, and confidently coach yourself through emotions + stress with more ease?

Are you tired of constant body symptoms, such as tension in your chest and shoulders, shortness of breath, chronic headaches, physical pain, racing thoughts, anxiety, digestive struggles, brain fog, sleep disruptions, numbing out, isolating, fatigue, hair loss, weight loss/gain, autoimmune disorders, etc?

Simply put, your body is yelling to get your attention that something is unbalanced within! Are you listening?

You are not broken, friend!

Your brain + body are stuck in survival mode experiencing protective patterns of fight, flight, freeze, or fawn due to long term stress + emotional overwhelm. 🫶🏼

There’s a GAP between how you respond to stress + emotions and how you WANT to respond to emotions! Healing from chronic stress + nervous system dysregulation is easier + faster when it integrates retraining both your brain + body at the same time to create inner safety + emotional stability.

You can be calm in the chaos when you confidently know how to MOVE THROUGH EVERY EMOTION WITH EASE!

It’s time to take your power back + LIBERATE yourself from emotional overwhelm!

YOU ARE INVITED TO STEP INTO A SACRED DANCE OF SELF-LEADERSHIP TO LIBERATE YOURSELF FROM THE MESS THAT HAS BEEN WEIGHING YOU DOWN! 🔥👏🏼✨💃🏻

The Liberated Woman…

-leads herself from peace + is grounded in divine love

-takes aligned action consistently to embody inner safety + stability and nourish her mind, body, and spirit

-confidently moves through every emotion with ease + doesn’t ignore, repress, or bypass anything

-takes up space physically, emotionally, + energetically and lets herself authentically be seen, heard, + felt

-embraces messy emotions, imperfection, fear, + the discomfort of growth with an open heart

-trusts her body’s wisdom + honors her embodied yes and no without guilt

-respects herself + compassionately unburdens the parts of herself in need

-listens to her intuition + liberates her unashamed Soulful Self

-raises the vibration of the world + magnifies the light within her

Jill Howell

Emotional Resilience Coach + Speaker
Somatic Healing Practitioner
Nervous System Educator
Located in Indianapolis, IN

Jill Howell is an Emotional Resilience Coach + Speaker, Somatic Healing Practitioner, + Nervous System Educator who specializes in Somatic Parts Work (IFS) and Nervous System healing through integrative mind-body practices. She guides you to become your own self-coach that is rooted in self-trust, divine love, and Soulful Self compassion! Jill has overcome her own personal journey of anxiety, depression, complex PTSD, physical pain, chronic fatigue, and IBS. She guides women to bravely take one empowered step at a time to transmute pain to power!

Client Testimonial

“Jill’s offerings are quite thoughtful + thorough. I have done 1:1 coaching, group coaching, and I am an Awaken Member! She creates a sacred place for opening up and sharing. Her approach is that of empathy, vulnerability, and validation. She has a strong awareness of emotional states and responds to verbiage, tone, and body language by creating safety for expression, connection, and resolution! She has helped me find me underneath the mess + build a relationship with myself that is healthy. Since working with Jill, I handle stress + triggers better, my communication skills have improved, + my overall happiness has increased! Jill guides you out of the dark places + back into the light!”

-Veronica

Your inner transformation + embodied healing journey starts here...

The Awaken Membership is a sacred space for you to consciously awaken, listen to your body, nourish your nervous system, move emotion trapped inside your body, + open to possibility. Reclaim your authentic self…more peace + more joy! *This membership includes a free 3 day trial.

1:1 Coaching is where your most powerful transformation takes place as you learn to create new responses to your emotions + triggers, and liberate your burdened parts from emotional wounding. This is personalized subconscious mind reprogramming and somatic healing, where your pain is transmuted into peace + power!