Let's Dance in the Mess!
Come Home to Your Body + Liberate Your Authentic Unashamed Self!
Hey sweet soul, are you ready to not have fear, anxiety, anger, grief, or shame be in the driver’s seat of your life anymore? Are you tired of your emotional overwhelm causing you to lash out onto those you love or shut down because it feels like too much?
I help women who are stuck in cycles of emotional overwhelm + experience chronic body symptoms from high levels of cortisol + suppressed emotion, such as body tension, shortness of breath, chronic headaches, physical pain, racing thoughts, fast heart rate, anxiety, digestive struggles, brain fog, sleep dysfunction, fatigue, hair loss, weight loss/gain, autoimmune disorders, etc.
Simply put, your body is yelling to get your attention to notice what is really going on beneath the surface! Are you ready to listen and respond? Your body is the bridge…and peace + joy is on the other side!
You are not broken, friend!
Your nervous system (brain + body) is stuck in survival mode experiencing protective patterns of fight, flight, freeze, or fawn due to long term stress + emotional overwhelm. That’s a normal human response for your body.
I know there is a GAP between how you currently respond to your emotions and how you WANT to respond to emotions! Healing from chronic stress + nervous system dysregulation is easier + faster when it integrates retraining both your brain + body at the same time. This is the beauty of somatic healing + parts work resolution!
You can be calm in the chaos when you confidently know how to COACH YOURSELF THROUGH EVERY EMOTION WITH EASE!
This is the power of emotional resilience + nervous system regulation.
YOU ARE INVITED TO STEP INTO A SACRED DANCE OF SELF-LEADERSHIP TO LIBERATE YOUR TRUE AUTHENTIC SELF WHO LIVES THE ABUNDANT LIFE SHE WAS CREATED FOR!
The Liberated Woman…
-embraces her feminine energy + feels light, open + free
-awakens grateful + excited with power, purpose, + passion
-values herself + loves who she sees in the mirror
-sets her mask down + expresses herself authentically- she is seen, heard, + felt
-confidently leads herself through emotions instead of her mood dictating her day
-leans into discomfort + doesn’t ignore, suppress, or bypass anything
-listens to her body + regulates her nervous system
-takes small aligned actions consistently to create inner safety + stability
-embraces challenges as a growth opportunity
-embraces fear + mistakes with curiosity + compassion
-honors her body yes and no without guilt
-respects herself + compassionately unburdens the parts of herself in need
-laughs, plays, creates, believes, hopes + moves freely
-is led by divine love + trusts that all things are working for her highest good
-magnifies the light + raises the vibration of the world
-dances in the messiness of being an imperfect human in a messy world
Jill Howell
Emotional Resilience Coach + Speaker
Somatic Healing Practitioner
Nervous System Educator
Located in Indianapolis, IN
Jill Howell is an Emotional Resilience Coach + Speaker, Somatic Healing Practitioner, + Nervous System Educator who specializes in post-traumatic growth through Somatic (Body Led) Parts Work (IFS) and Nervous System rewiring. She guides you to become your own self-coach that is rooted in self-trust, divine love, and self-compassion! Jill has overcome her own personal journey of anxiety, depression, complex PTSD, physical pain, chronic fatigue, and IBS. She guides women to cultivate emotional stability and bravely take one empowered step at a time to transmute pain into power!
Client Testimonial
“Jill’s offerings are quite thoughtful + thorough. I have done 1:1 coaching, group coaching, and I am an Awaken Member! She creates a sacred place for opening up and sharing. Her approach is that of empathy, vulnerability, and validation. She has a strong awareness of emotional states and responds to verbiage, tone, and body language by creating safety for expression, connection, and resolution! She has helped me find me underneath the mess + build a relationship with myself that is healthy. Since working with Jill, I handle stress + triggers better, my communication skills have improved, + my overall happiness has increased! Jill guides you out of the dark places + back into the light!”
-Veronica
Your inner transformation + embodied healing journey starts here...
The Awaken Membership is a sacred space for you to consciously awaken, listen to your body, nourish your nervous system, move emotion trapped inside your body, + open to possibility. Reclaim your authentic self…more peace + more joy! *This membership includes a free 3 day trial.
1:1 Coaching is where your most powerful transformation takes place as you learn to create new responses to your emotions + triggers, and liberate your burdened parts from emotional wounding. This is personalized subconscious mind reprogramming and somatic healing, where your pain is transmuted into peace + power!
It’s time to cultivate emotional resilience + live a life you love!
Let's Connect!
"Life is not about waiting for the storm to pass.
It's about learning to dance in the rain!"
Copyright of Dancing in the Mess – Jill Marie Howell Coaching LLC.