Let's Dance in the Mess!
Embodied Self-Leadership + Somatic Healing For Women -
Where Your Body Softens, Your Capacity expands, + you Liberate Your Authentic Unashamed self!
Hey sweet soul, are you tired of living in a constant state of pressure, where anxiety, fear, or overwhelm lead your life + disconnect you from yourself?
Take a deep breath in. Exhale. Put your hand on your heart. You are allowed to pause. You are allowed to stop abandoning your needs. You are allowed to meet yourself with compassion instead of pressure.
If you’ve been carrying emotional overwhelm, chronic tension/pain, fatigue, anxiety, or sense that your nervous system is always “on”, your body may be asking for your attention to meet a core unmet need.
Your body holds the wisdom + the pathway back to safety, security, and wholeness.
I’m here to gently guide you to repair your relationship with yourself, soothe your nervous system, unburden your overwhelmed parts, and guide you back home to your true loving nature + inner power.
You are not broken, friend!
Your nervous system (brain + body) is simply stuck in survival mode + protective patterns of fight, flight, freeze, or fawn due to long term stress + emotional overwhelm. That’s a natural + brilliant human response for your body! 
I know there is a gap between how you’re reacting from survival and how you wish to respond from your true Self! Somatic healing + parts work integration invite coherence for both the brain + body, creating lasting nervous system flexibility + emotional freedom.
Coaching yourself through every emotion is a sacred loving dance of self-leadership! It’s time to liberate your true self + live the abundant life you were created for! You’re worthy of peace + joy!
The Liberated Woman…
-feels light, soft, open + free
-awakens grateful + lives her day with intention, purpose, + passion
-values herself + loves all versions of herself
-take your power back from stress, fear, anger, + grief
-expresses herself authentically
-confidently leads herself through messy emotions
-listens to her body + regulates her nervous system
-embraces challenges + mistakes as a growth opportunity
-responds to fear with curiosity + compassion
-honors her body yes + no without guilt
-compassionately unburdens the parts of herself in need
-laughs, plays, creates, believes, + hopes
-is led by divine love + trusts that all things are working for her highest good
-dances in the mess of life as an imperfect human
Jill Howell
Embodied Self-Leadership Coach + Speaker
Somatic Healing Guide
Nervous System Educator
Located in Indianapolis, IN
Jill Howell is an Embodied Self-Leadership Coach + Speaker, Somatic Healing Guide, + Nervous System Educator who specializes in post-traumatic growth through somatic parts work (IFS) and nervous system rewiring. She will help you embrace emotions, interrupt your survival stress response, + take embodied action to cultivate confidence, clarity, and compassionate care for the parts of yourself in need! Jill has overcome anxiety, depression, complex PTSD, chronic pain, chronic fatigue, and IBS. She guides women to cultivate emotional stability and bravely take one empowered step at a time to transmute pain into power!
Client Testimonial
“Jill’s offerings are quite thoughtful + thorough. I have done 1:1 coaching, group coaching, and I am an Awaken Member! She creates a sacred place for opening up and sharing. Her approach is that of empathy, vulnerability, and validation. She has a strong awareness of emotional states and responds to verbiage, tone, and body language by creating safety for expression, connection, and resolution! She has helped me find me underneath the mess + build a relationship with myself that is healthy. Since working with Jill, I handle stress + triggers better, my communication skills have improved, + my overall happiness has increased! Jill guides you out of the dark places + back into the light!”
-Veronica
Your inner transformation + embodied healing journey starts here...
The Awaken Membership is a sacred space for you to consciously awaken, listen to your body, nourish your nervous system, move emotion trapped inside your body, + open to possibility. Reclaim your authentic self…more peace + more joy! *This membership includes a free 3 day trial.
1:1 Coaching is where your most powerful transformation takes place as you learn to create new responses to your emotions + triggers, and liberate your burdened parts from emotional wounding. This is personalized subconscious mind reprogramming and somatic healing, where your pain is transmuted into peace + power!
Let's Connect!
"Life is not about waiting for the storm to pass.
It's about learning to dance in the rain!"
Copyright of Dancing in the Mess – Jill Marie Howell Coaching LLC.