1:1 Emotional Liberation Coaching...
When you know how to self-regulate and move emotions through your mind + body with ease, you become LIBERATED! Your life shifts from chaos + overwhelm to a calm centered energy of peace + power!
This is a transformation journey for breaking free from past wounds, limiting beliefs, and self-imposed boundaries. It’s about reclaiming your personal power, emotional freedom, and inner peace!
If you are ready to thrive instead of moving through your days surviving, it’s time to MASTER BECOMING A RESILIENT SELF-LEADER who confidently guides yourself through your messy human emotions so that you can breathe with ease as you guide your overwhelmed, exhausted, and hurting parts back to peace with compassion, curiosity, courage, and confidence.
“The biggest transformation of my own life came when I switched from traditional cognitive talk therapy to mind-body coaching that focused on releasing mind-body stress + trapped emotional energy. I know what it’s like to feel hopeless and I never want another woman to stay stuck in that place again!
My nervous system was so sensitive. I needed a more holistic and somatic (body based) approach to healing both my mind AND body because frankly, my body still held so much alarm from fear + grief. I couldn’t think my way to being at peace within myself after stacked trauma + chronic long term stress.”
🫶🏼 I’m here to dance in the mess with you!
Jill
Emotional Health Coach + Speaker
Somatic Healing Practitioner
The Emotional Liberation Coaching Method
Explore Coaching Options...
This free option is for first time clients who want to ask questions, experience a small taste of somatic work, or to discuss Discounted Weekly Emotional Liberation Coaching Option + 4 Month Emotional Liberation Coaching Program for women who are ready to go all in on a massive emotional liberation transformation journey.
Move Further Faster With Guided Support!
1:1 coaching sessions with Jill are a safe non-judgemental space for you to learn mind-body recovery practices to calm your nervous system, untangle thought patterns, rewire your subconscious mind, integrate and release emotional pain from both mind + body, and turn towards yourself compassionately. These sessions are personalized and follow a strategic yet gentle + flexible approach for building nervous system capacity and emotional resilience based on your core needs.
*All sessions take place on Zoom and are booked at the links above.
This is for you if you struggle with...
These are all symptoms of high cortisol levels and stress hormones that have caused dis-ease in your body over time due to chronic stress + trauma.
- Overwhelm
- Anxiety
- Depression
- Grief
- Autoimmune disorders
- Chronic fatigue/exhaustion
- High sensory overload
- Dizziness
- Chest tightness
- Irregular heartbeat
- High blood pressure
- Headaches
- Emotional dysregulation/mood swings
- Relationship struggles
- Low self-worth
- Chronic pain
- Fibromyalgia
- Irritability
- Brain fog/confusion
- Sleep dysfunction/irregularity
- IBS or other stomach issues
- Food sensitivities
- Social isolation/withdrawal
- Bloating
- Weight loss/gain
- Hopelessness
- Hives/rashes
- Guilt + shame
- Hair loss
Hands on teaching workshops and transformational speaking engagements are customized to suit your needs. Jill offers small group + large group guided instruction with topics regarding mental and emotional health. Jill has been teaching children + adults in various public formats since 2001.